Weigh In record (no journal entry) for 29 January 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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4262 kcal
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Fat: 137.72g | Prot: 350.67g | Carb: 395.64g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wegmans Organic Carrots, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Aldi Classic Guacamole, Kokuho Rose Sushi Rice. more...
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gaining 4.2 lb a week
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