Weigh In record (no journal entry) for 21 March 2013
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200.4 lb
Lost so far: 70.8 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2013:
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2716 kcal
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Fat: 85.94g | Prot: 134.75g | Carb: 383.12g.
Breakfast: Herbal Tea, Oatmeal with Fruit, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Chicken & Broccoli Alfredo, Mangos, Bananas, Fuji Apples. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten), Chipotle Gourmet Flaked White Tuna. Snacks/Other: Excellence 70% Cacao, Rosemary & Sea Salt Artisan Crisps, Gala Apples, Extra Dark, Raisins (Seedless), Bananas, Grapefruit (Pink and Red), Greek Yogurt 2%, Navels Oranges, Almonds, Toasted Asiago Snack Crackers. more...
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4271 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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