Weigh In record (no journal entry) for 28 January 2020
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163.8 lb
Lost so far: 20.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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485 kcal
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Fat: 29.60g | Prot: 27.72g | Carb: 25.47g.
Breakfast: Renata Biscoito Amanteigado, Café com Leite Integral. Lunch: Churrasco, Gallo Azeite de Oliva Extra Virgem, Alface Americana. more...
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gaining 0.9 lb a week
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