Weigh In record (no journal entry) for 28 January 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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994 kcal
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Fat: 32.30g | Prot: 104.10g | Carb: 62.60g.
Breakfast: Spiegelei, Iglo Rahm-Spinat. Lunch: Harzer Harzer Käse, Goldähren Dinkel Sandwich. Dinner: Gurke (Geschält). Snacks/Other: Kaffee mit Milch. more...
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steady weight
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 Comments
Moin lieber Falke 😊 weh nicht weg bei der Wettervorhersage für die Küste
28 Jan 20 by member: Pinguin1512
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falke 113's weight history
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