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27 Jan 20

Wiggyjp's Journal, 27 January 2020

 
Got away with the big meals this weekend after all 🤗
202.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 27 January 2020:
1895 kcal Fat: 53.66g | Prot: 68.21g | Carb: 284.09g.   Breakfast: Sainsbury's Fruit & Nut Mix, Banana, Weetabix Weetabix, Tea with Semi-Skimmed Milk. Lunch: Heinz Baked Beans, Toasted White Bread. Dinner: Tesco Finest Chunky Oven Chips, Green Peas (Frozen) , Tesco Garlic Butter Chicken Kiev. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tea with Skimmed Milk. more...
386 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 3.5 lb a week

19 Supporters    Support   

Comments 
Another good drop, well done 👍🏼🤗 
27 Jan 20 by member: bubblegum14
Thank you 😬 
27 Jan 20 by member: Wiggyjp
You know I’m keeping my eye on you! Makes me happy seeing people achieving and getting closer to there goals. 😆 
27 Jan 20 by member: bubblegum14
Why thank you for the 👁 🤗 
27 Jan 20 by member: Wiggyjp
Anytime. I'm a fan of yours 😊🤗 
27 Jan 20 by member: bubblegum14
😁 
27 Jan 20 by member: Wiggyjp

     
 

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