Weigh In record (no journal entry) for 27 January 2020
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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906 kcal
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Fat: 45.38g | Prot: 71.20g | Carb: 59.86g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Egg, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Fried Rice, Chicken or Turkey Chow Mein or Chop Suey, Baked or Broiled Salmon, Beef Brisket. more...
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gaining 0.1 lb a week
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