Weigh In record (no journal entry) for 21 March 2013
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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778 kcal
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Fat: 12.28g | Prot: 36.32g | Carb: 135.90g.
Breakfast: Fettarme Milch, Espresso. Lunch: hartgekochtes Ei, Fit + Feelgood Schlank-Diät, Allerei mit Rindersteakgeschnetzelem. Dinner: Semmel, Fit + Feelgood Schlank-Diät, Apfel Pink Lady. Snacks/Other: Soft Pflaumen, Abwehr Lutschtabletten, Kaugummi zuckerfrei, Soft Feigen, Zitronensaft, Kräutertee. more...
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1572 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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babs-muc's weight history
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