Weigh In record (no journal entry) for 27 January 2020
|
175.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1778 kcal
|
Fat: 36.50g | Prot: 187.87g | Carb: 174.27g.
Breakfast: Caffè Espresso, Sunny Via Sciroppo d'agave, Nutella Nutella, Latte Parzialmente Scremato, Uovo, Aia Albume d'uovo Pastorizzato, Sondey Gallette di Riso. Lunch: Milbona Quark Magro, Pomodori, Milbona Fiocchi di Latte Light, Uovo. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Yamamoto Ultra Whey Complex. more...
|
|
1971 kcal
|
Activities & Exercise:
Resting - 20 hours and 8 minutes, Sleeping - 3 hours and 52 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|