Weigh In record (no journal entry) for 27 January 2020
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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3575 kcal
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Fat: 91.14g | Prot: 353.44g | Carb: 338.71g.
Breakfast: Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bertolli Extra Virgin Olive Oil, President's Choice Small Sweet Peas, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Dinner: Passion Fruit, President's Choice Small Sweet Peas, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Pure Protein Protein Bar, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 7.0 lb a week
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