Weigh In record (no journal entry) for 26 January 2020
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204.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1315 kcal
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Fat: 74.56g | Prot: 93.65g | Carb: 93.32g.
Lunch: Dole Spring Mix Salad, Roma Tomatoes, Winco Foods Finely Shredded Sharp Cheddar Cheese, Yellow Mustard, Oscar Mayer Turkey Bacon (15g), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Blueberries, Blackberries, Raw Almonds, Two Good Black Cherry Greek Yogurt, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 4.2 lb a week
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