Weigh In record (no journal entry) for 26 January 2020
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241.4 lb
Lost so far: 28.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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542 kcal
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Fat: 26.09g | Prot: 31.37g | Carb: 47.89g.
Lunch: Black Olives, Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Afternoon Tea: Tea with Milk, Chocolate Cake (with Chocolate Icing) . more...
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losing 3.1 lb a week
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