Weigh In record (no journal entry) for 03 January 2020
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275.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1475 kcal
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Fat: 90.11g | Prot: 84.55g | Carb: 86.34g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Parmesan Cheese (Grated) , Brees Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Mixed Salad Greens, Homemade Mustard Vinaigrette, Calavo Avocado, Hard-Boiled Egg , Roma Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cuties Mandarin Orange, Honeycrisp Apples, Roasted Salted Cashew Nuts, Lindt Lindor 60% Extra Dark Truffles, Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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3229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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