Breezy2153's Journal, 25 January 2020

268.6 lb Lost so far: 7.0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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992 kcal

Fat: 33.25g | Prot: 58.66g | Carb: 72.63g.   Breakfast: Coffee with Cream, Bananas , Hard-Boiled Egg . Lunch: Swanson 100% Natural Chicken Broth, Gallo Salame Deli Sliced Roast Beef. Dinner: Brees Spaghetti Sauce, Cooked Spaghetti Squash, Great Value Romaine Lettuce, Pioneer Growers Radishes. Snacks/Other: Henry’S Hard Seltzer, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Jack Link's Zero Sugar Beef Jerky. more...

2910 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...