Weigh In record (no journal entry) for 25 January 2020
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1526 kcal
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Fat: 43.02g | Prot: 82.18g | Carb: 206.46g.
Breakfast: Grapes, Great Value Bottled Water (Bottle), Egg, Grits, Bubly Sparkling Water. Lunch: Lay's Barbecue Potato Chips, Sunbeam Old Fashioned Bread, Boiled Egg, Grapes, Mayonnaise. Dinner: Brown Rice, Teriyaki Chicken. Snacks/Other: Grapes, Quaker Rice Cakes - Caramel Corn. more...
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losing 5.6 lb a week
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