Weigh In record (no journal entry) for 25 January 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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4244 kcal
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Fat: 136.75g | Prot: 348.73g | Carb: 394.01g.
Breakfast: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Wegmans Just Picked Cut Green Beans, Great Value Vegetable Medley, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Other: Wegmans Organic Carrots, Apples , Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter. more...
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gaining 4.2 lb a week
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