Weigh In record (no journal entry) for 25 January 2020
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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4026 kcal
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Fat: 90.18g | Prot: 361.58g | Carb: 432.50g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Blueberries , 100% Whey Protein Isolate, Creamy Rice, Smooth Peanut Butter, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Kraft Fat Free Cheese Slice, Selection Sweet with Heat Prepared Mustard, Tomatoes, Kirkland Signature Chunk Chicken Breast, Fat Free Miracle Whip, High Protein Bread, Spinach, Avocados. Snacks/Other: General Mills Cinnamon Toast Crunch, Life Brand Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 12.6 lb a week
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