Weigh In record (no journal entry) for 20 March 2013
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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785 kcal
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Fat: 14.63g | Prot: 32.90g | Carb: 131.00g.
Breakfast: Soft Feigen, Soft Pflaumen, Fettarme Milch, Espresso. Lunch: Butter, Krautsalat, Ajvar, Djuvec Reis, Gemüse gemischt, Pangasius. Dinner: Fit + Feelgood Schlank-Diät, Pink Lady. Snacks/Other: Kräutertee, Zitronensaft, Soft Feigen, Kaugummi zuckerfrei. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes. more...
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losing 0.4 lb a week
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