Weigh In record (no journal entry) for 24 January 2020
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150.8 lb
Lost so far: 40.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1424 kcal
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Fat: 52.21g | Prot: 101.02g | Carb: 142.37g.
Breakfast: Ovo, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos, Brasil Frutt Castanha do Pará Natural, Mamão Papaia, Café (Infusão). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Funfit Brownie. more...
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losing 1.5 lb a week
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suriancampos's weight history
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