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Lyzanne
Journal
19 Mar 13
Lyzanne's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
259.6 lb
Lost so far:
9.4 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1620 kcal
Fat: 56.91g | Prot: 34.49g | Carb: 173.68g.
Breakfast:
mandarin oranges.
Lunch:
nan, basmati rice, Vindaloo.
Dinner:
Red Table Wine, Grapes, Chevre Fresh Goat Cheese, Triscuit Rosemary & Olive Oil Crackers.
Snacks/Other:
coffee, veggie tray.
more...
2868 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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