Weigh In record (no journal entry) for 24 January 2020
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1569 kcal
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Fat: 55.28g | Prot: 56.34g | Carb: 201.79g.
Breakfast: Viva Maris Algen Brotaufstrich Vegan, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Aldi Cashewkerne, Olivenöl, Möhren, Tomaten, Rinatura Bio Vollkorn-Spiralen. Dinner: Cocktailtomaten, Frosta Gemüsepfanne Asia Curry. Snacks/Other: Alpro Soya Joghurt Erdbeer, Oppo Gesunde Eiscreme Salzkaramell, Eat Real Hummus Chips, Alpro Soya Joghurt Heidelbeere. more...
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steady weight
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