Weigh In record (no journal entry) for 24 January 2020
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2127 kcal
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Fat: 62.44g | Prot: 101.66g | Carb: 173.67g.
Breakfast: Café, Noix, Biothentic Graines de Chia, Miel, Auchan Flocons d'avoine, Lynos Yaourt Grec, Auchan Fromage Blanc 3,2%. Lunch: Beurre, Pain aux Céréales, Saumon Fumé, Huîtres, Champagne. Dinner: Petit Navire Thon Entier au Naturel Albacore, Amora Mayonnaise de Dijon, Tomates, Oeuf Dur, Ferrero Moments Noir, Paul Faluche. Snacks/Other: Café. more...
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gaining 7.7 lb a week
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