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down! i know its only water weight ,but I am Excited I can't wait for the fat to start melting away ,
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1357 kcal
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Fat: 119.28g | Prot: 62.70g | Carb: 11.70g.
Breakfast: Coconut Oil. Lunch: Chicken Drumstick (Skin Eaten), Butter , Mayonnaise , Keto Bread. Dinner: Keto Bread, Keto Bread, Fried Egg , Coconut Oil, Beef Sausage, Lamb Chop, Lamb Chop (Lean and Fat Eaten). more...
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losing 4.6 lb a week
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