Weigh In record (no journal entry) for 23 January 2020
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205.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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753 kcal
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Fat: 47.63g | Prot: 55.91g | Carb: 31.54g.
Breakfast: Starbucks Espresso Shot, Egg, Butterball Everyday Turkey Bacon. Lunch: Dole Spring Mix Salad, Roma Tomatoes, Winco Foods Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value All Natural Yellow Mustard. Snacks/Other: Raw Almonds, Matador Teriyaki Tender Bites. more...
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losing 7.0 lb a week
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Mariah Nichols's weight history
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