Weigh In record (no journal entry) for 23 January 2020
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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6478 kcal
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Fat: 210.98g | Prot: 429.22g | Carb: 730.89g.
Breakfast: Mama T’S Peanut Butter, Avocados , No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Cucumber (with Peel) , Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Doritos Sweet Chili Heat, Ben & Jerry's Ice Cream , Nutella Hazelnut Spread, Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, Post S'mores Cereal, Life Brand Cereal, Silk True Almond Unsweetened, General Mills Cookie Crisp, Fiber One Cereal, Kraft All Natural Peanut Butter with Honey, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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gaining 7.0 lb a week
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