Weigh In record (no journal entry) for 22 January 2020
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2182 kcal
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Fat: 84.18g | Prot: 76.93g | Carb: 289.37g.
Breakfast: Café, Express Galletitas Clásicas, Mate Amargo. Lunch: Durazno, Pasta con Salsa de Carne. Dinner: Ensalada de Frutas, Salsa de Queso, Matambre, Cebollas, Choclo. Snacks/Other: Rocklets Chocolate Confitado, Licuado de Banana. more...
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losing 1.0 lb a week
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