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Day 20
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206.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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489 kcal
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Fat: 32.75g | Prot: 20.75g | Carb: 37.00g.
Breakfast: Raw Almonds. Lunch: Winco Foods Finely Shredded Sharp Cheddar Cheese, Roma Tomatoes, Dole Spring Mix Salad, Great Value All Natural Yellow Mustard, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.4 lb a week
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Mariah Nichols's weight history
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