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Day 10-Small cheat for dinner on Friday night. Been constipated since Thursday. Stomach feels bloated and tight and I feel dis outraged because I NEVER get over the 208 hump! I always shoot back up for some reason even though I’ve been incorporating HIIT into my workout routine. This is so frustrating...
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209.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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