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I got a new digital scale. That being said, I did lose 4 lbs this week. The problem is I started this journey about 5 lbs heavier than I thought. Bottom line is I will be a little longer on my journey to my goal than I thought. Because this is a lifetime of changing habits, the end goal is to stay healthy with better nutrition habits and energetic movements for years to come. :D
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1750 kcal
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Activities & Exercise:
Myzone Fitness - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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