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hahahaaa.. tá demorando ter mais resultados... 😬
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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622 kcal
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Fat: 25.43g | Prot: 51.83g | Carb: 48.56g.
Breakfast: Sementes de Linhaça, Abacaxi. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Snacks/Other: Laranjas, Ovo Cozido. more...
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losing 0.1 lb a week
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