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Feeling remotivated!
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1831 kcal
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Fat: 44.03g | Prot: 73.55g | Carb: 295.65g.
Breakfast: Organic Flame Seedless Raisins (Jumbo), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Strawberries, Cucumber (Peeled), Hummus, Ravioli with Tomato Sauce. Dinner: Orange Juice, Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Eclair, Bananas, Lowfat Fruit Variety Yogurt. more...
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3037 kcal
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Activities & Exercise:
Desk Work - 1 hour, Badminton - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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