Forgetfullucy's Journal, 09 September 2010

hungry

222.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 33.28g | Prot: 63.22g | Carb: 211.60g.   Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Instant Coffee (made from Powdered), Oranges, Tomato Sauce, Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

2586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...