Weigh In record (no journal entry) for 08 September 2010
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1786 kcal
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Fat: 42.51g | Prot: 75.37g | Carb: 273.01g.
Breakfast: Organic Flame Seedless Raisins (Jumbo), 1% Fat Milk, just right. Lunch: Chicken Pita Wrap. Dinner: alfredo sauce, Lemon Meringue Pie, Shrimp, Spaghetti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lowfat Fruit Variety Yogurt, Instant Coffee (made from Powdered), Pears. more...
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2602 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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