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Glad to lose some weight!
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1857 kcal
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Fat: 67.05g | Prot: 86.61g | Carb: 247.72g.
Breakfast: Creamy Fruit Blends - Raspberry, 1% Fat Milk, Instant Coffee (made from Powdered), Go Lean. Lunch: White Meat Chicken Pot Pie. Dinner: Butter Chicken Cooking Sauce, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Coffee or Table Cream (Light), Chocolate Chip Cookies (with Butter), Pears. more...
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2924 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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