Weigh In record (no journal entry) for 22 January 2020
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1248 kcal
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Fat: 54.30g | Prot: 60.94g | Carb: 134.21g.
Breakfast: Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Grapes, Great Value Bottled Water (Bottle), Smart Balance Original Buttery Spread, Grits. Lunch: Zaxby's Chicken Fingers, Sweet Potato, Great Value Sliced Pickled Beets, Brown Sugar, Great Value Bottled Water (Bottle), Smart Balance Original Buttery Spread. Dinner: Beets , Jennie-O Turkey Sausage, Great Value Black Beans (Frijoles Negros), Grapes. more...
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losing 9.8 lb a week
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