Weigh In record (no journal entry) for 22 January 2020
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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3673 kcal
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Fat: 102.20g | Prot: 338.14g | Carb: 338.63g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , Mama T’S Peanut Butter, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Pork Loin (Tenderloin, Lean Only) , Quick Oats, Greek Yogurt 0%, Iso-Gold, Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 11.2 lb a week
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