Weigh In record (no journal entry) for 21 January 2020
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1273 kcal
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Fat: 50.03g | Prot: 94.73g | Carb: 107.08g.
Breakfast: Leche Entera, Nestlé Cheerios Multigrano. Lunch: Sanissimo Salmas Horneadas de Nopal, Huevo Revuelto, Atún en Agua (Enlatado). Dinner: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Muslos de Pollo (Asados o Cocidos), Cecina. Snacks/Other: Nopalia Churritos de Nopal. more...
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losing 0.1 lb a week
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belmar hercam's weight history
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