Weigh In record (no journal entry) for 21 January 2020
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2020:
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1561 kcal
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Fat: 77.30g | Prot: 135.98g | Carb: 87.48g.
Breakfast: Banana, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Diced Ham (Water Added), Cottage Cheese (Lowfat 1% Milkfat), Egg. Lunch: Winn-Dixie Zucchini, Hunt's Garlic & Herb Pasta Sauce, Great Value Shredded Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Dinner: Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Snacks/Other: Great Value Whole Natural Almonds, Cantaloupe (Muskmelon), Starbucks Skinny Cinnamon Dolce Latte (Venti). more...
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losing 4.2 lb a week
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