Weigh In record (no journal entry) for 21 January 2020
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173.1 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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377 kcal
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Fat: 13.33g | Prot: 18.29g | Carb: 46.60g.
Breakfast: Pomme, Auchan Flocons d'avoine, Miel, Biothentic Graines de Chia, Noix, Auchan Fromage Blanc 3,2%, Café. more...
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steady weight
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zeloic's weight history
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