FJMPontes's Journal, 20 January 2020

190.5 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 171.59g | Prot: 146.20g | Carb: 56.11g.   Breakfast: Vigor Queijo Parmesão Ralado, Ovo Frito, Bacon. Lunch: Quatá Queijo Minas Frescal, Contra-filé. Dinner: Pancetta. Snacks/Other: Bolo de Leite Ninho, Coqueiro Patê de Atum com Azeitonas Verdes. more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...