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Holy Inflammation! leg day got me yesterday. Hurting today haha
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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4278 kcal
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Fat: 136.69g | Prot: 361.93g | Carb: 393.09g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Yellow Summer Squash, Reggano Penne Rigate, Great Value Vegetable Medley, Usda Choice Flank Steak. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Olive Oil, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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gaining 12.6 lb a week
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