Weigh In record (no journal entry) for 19 January 2020
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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4644 kcal
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Fat: 136.42g | Prot: 388.42g | Carb: 465.93g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , 100% Whey Protein Isolate, Creamy Rice, Field Berry Blend, Smooth Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Cauliflower, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Selection Sweet with Heat Prepared Mustard, Orville Redenbacher's Smart Pop, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Pure Protein Protein Bar, Moritz Icy Squares, Lindt Lindor, Nestle Quality Street, Smucker's No Sugar Added Strawberry Jam, Kraft Smooth Peanut Butter, Food For Life Ezekiel Bread, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 2.8 lb a week
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