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Another day another 8 pounds gone. WTF!!! Of course this is a good thing. I have never in my entire life experienced this before. I have to say that with out FS and all my buddies suggestions and support I probably would not have made it this far. Thanks everyone. Doing Happy Dance!!!
edit - I am now 63.0% body fat. That means I went from 70 to 65 percent since I got this BF scale. WOOOOHOOOO. 63% is stll 196 pounds of fat I still have but that is way better then what it was before.
edit 2 - I just realized, my ticker is now YELLOW. WWWWWOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOWHOOOOOOOOOOOOOOOOOOOOOO GO YELLOW, GO YELLOW. HAPPY HAPPY DANCE DANCE.
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312.2 lb
Lost so far: 91.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1768 kcal
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Fat: 65.16g | Prot: 95.95g | Carb: 173.84g.
Breakfast: American Cheese Singles, 100% Whole Wheat Grain Bread, Brown 'n Serve Turkey Sausage Links, Vanilla Soymilk, Kashi Heart to Heart. Lunch: Chicken Breast, Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread. Dinner: Mild Chunky Salsa, Bite Size Toritilla Chips Great Value, Grilled Chicken Breast Fillets, American Cheese Singles, Light Mayonnaise, 100% Whole Wheat Grain Bread. Snacks/Other: Fiber One Chewy Bars, Lite Beer. more...
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3836 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes. more...
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losing 3.9 lb a week
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 Comments
Wow!! That is sooo great!! Your doing such an awesome job, keep it up!!
10 Sep 10 by member: FitMrsPearson17
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Great job. Doesn't it feel wonderful to see continued success? Keep it up as it gets better each day. Have a great weekend.
10 Sep 10 by member: geo99
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You know that "Happy Dance also burns calories. Great Job! You never know what you can accomplish unless you try.
10 Sep 10 by member: Runesinger
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That is awesome! Nice job buddy :)
10 Sep 10 by member: k8yk
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Wow! I think you are doing the right thing weighing in monthly. That's what I did. It is somehow gratifying to see the big drop than experience a possible weekly disappointment! I did change to every 2 weeks when I got within 15 lbs of my goal as the "big drop" was not so big... when you start to get close to goal.
10 Sep 10 by member: Matt55
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Awsome job and I have missed you terribly!
10 Sep 10 by member: Ceebee
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10 Sep 10 by member: bump98
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Woooot woooot!!! Congrats hun. You are doing a wonderful job! Keep it up!
11 Sep 10 by member: BeautiBabe
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That's so great, congratulations!
11 Sep 10 by member: suechru
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