Weigh In record (no journal entry) for 17 January 2020
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207.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1045 kcal
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Fat: 74.50g | Prot: 66.00g | Carb: 54.00g.
Breakfast: Butterball Everyday Turkey Bacon, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano. Snacks/Other: Planters Salted Peanuts (2 oz), Quest Chocolate Chip Cookie Dough Protein Bar, Raw Almonds. more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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