Weigh In record (no journal entry) for 17 January 2020
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154.2 lb
Lost so far: 28.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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573 kcal
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Fat: 28.17g | Prot: 55.72g | Carb: 25.29g.
Breakfast: Coffee, Coffee. Lunch: Coffee. Dinner: Boiled Egg, Kirkland Signature Stir-Fry Vegetable Blend, Kroger Cooked Cocktail Shrimp. Snacks/Other: Macadamia Nuts, Daisy 4% Small Curd Cottage Cheese, Greenridge Farm Beef Snack Stick. more...
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losing 8.4 lb a week
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