Weigh In record (no journal entry) for 17 January 2020
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
3794 kcal
|
Fat: 97.08g | Prot: 386.61g | Carb: 334.74g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Avocados, Mama T’S Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Avocados, Quick Oats, Greek Yogurt 0%, Iso-Gold, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas. Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Frozen Red Raspberries, Iso-Gold, Greek Yogurt 0%. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|