Weigh In record (no journal entry) for 17 January 2020
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1993 kcal
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Fat: 77.67g | Prot: 65.17g | Carb: 216.90g.
Breakfast: Avocado, Kaufland Bio Toast-Brötchen Roggenmisch, Jütro Vegane Salat Mayonnaise, Gekochtes Ei. Lunch: Alpro Sojajoghurt - Natur Ungesüßt, Johannisbeeren, Olivenöl, Ja! Tomatensauce, Demeter Dicke Bohnen. Dinner: Gekochtes Ei, Viva Maris Algen Brotaufstrich Vegan, Vollkornbrot, Roter Tafelwein, Olivenöl, Kokosmilch, Hokkaido Kürbis, Leinöl, Salatgurke, Cocktailtomaten, Florette Feldsalat . Snacks/Other: Oppo Gesunde Eiscreme Salzkaramell, Deutschesee Wakame, Spitzpaprika. more...
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losing 1.0 lb a week
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