Weigh In record (no journal entry) for 16 January 2020
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155.4 lb
Lost so far: 26.9 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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633 kcal
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Fat: 27.34g | Prot: 81.73g | Carb: 13.93g.
Breakfast: Coffee, Coffee. Lunch: Coffee, Safe Catch Ahi Wild Yellowfin Tuna. Dinner: Cooked Broccoli, Chicken Drumstick, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Kirkland Signature Spanish Queen Olives. more...
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gaining 5.6 lb a week
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