Weigh In record (no journal entry) for 16 January 2020
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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560 kcal
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Fat: 39.50g | Prot: 32.00g | Carb: 24.00g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, Butterball Everyday Turkey Bacon. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Raw Almonds. more...
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gaining 9.8 lb a week
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Mariah Nichols's weight history
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