Weigh In record (no journal entry) for 16 January 2020
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244.7 lb
Lost so far: 24.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1135 kcal
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Fat: 84.80g | Prot: 55.81g | Carb: 28.09g.
Lunch: Cucumber (with Peel) , Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Zesty Avocado Guacamole , Life Bake Grain-Free Crackers (15g), Woolworths Baby Spinach, Clarified Butter (Ghee), Egg, Woolworths Ricotta Cheese. Dinner: Woolworths Double Thick Cream, Mushrooms , Woolworths Seasoned Rump Steaks. more...
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losing 9.3 lb a week
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