Weigh In record (no journal entry) for 16 January 2020
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2583 kcal
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Fat: 79.28g | Prot: 94.34g | Carb: 315.13g.
Breakfast: Café, Noix, Auchan Flocons d'avoine, Biothentic Graines de Chia, Miel, Jockey Fromage Blanc. Lunch: Picard Mini-Wraps, Aldi Mini Navette, Flan Pâtissier, Tarte au Sucre, Crémant. Dinner: Activia Mix&Go, Auchan Tranchettes Edam, Lidl Jambon Noir du Périgord, Tomates, La Boulangère Pain Panini. Snacks/Other: Café. more...
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gaining 12.3 lb a week
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